Courses

Workshops

Join me on one of my workshops either online, or in person.

  • Emotional Resilience

  • Self Esteem

  • Building Confidence

These are each 4 week courses with information on each workshop below.

Please send me a message if you have any questions, or would like to join a workshop.

Thanks, Amanda.

Confidence Building

Join me on one of my confidence building workshops either online, or in person.

This is a 4 week course, we will be looking at

  • Individuals expectation of confidence

  • What attributes can help us achieve confidence

  • How we view ourselves

  • How we can show ourselves compassion to strengthen our self belief and reinforce our self worth.

Please send me a message if you are interested.

Counselling with Amanda - Confidence Building Workshop

Self esteem workshops

Join me on one of my self esteem workshops either online, or in person.

This is a 4 week course, we will be looking at

  • The foundations of self esteem - mental health

  • Practical tips on how to increase self esteem

  • Understanding and exploring yourself

  • Patterns of thinking and how we can overcome that.

Please send me a message if you are interested.

Counselling with Amanda - Self esteem workshop

Resilience workshops

Join me on one of my resilience workshops either online, or in person.

This is a 4 week course, we will be looking at

  • What does resilience look like

  • Ways to create a better life

  • Different ways of recovery

  • Resilience perspective

Please send me a message if you are interested.

Please reach out…

it’s simple, connect with me here and send a message to say hi and we can take it from there.

Amanda